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However, for some of us, painting and/or drawing is not our forte.

Their elements that are waiting to be coloured include hearts, boxes of Valentine’s candies, roses or Cupids.

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Neuropsychologist Dr. Stan Rodski and brain scientist Dr. Joel Pearson both agree. In an interview, Dr. Rodski shares his belief that coloring for adults can encourage a relaxed state as the coloring individual focuses their attention on the detail and intricacies of a particular image. Similarly, Dr. Pearson explains that the therapeutic effect can be further understood by considering that the image you are coloring replaces any negative ones you may be harboring.

Older children may become bored with coloring and prefer to create their own images. This is a natural progression, and one parents should welcome. Nevertheless, coloring does have a place in child development and can become part of his or her daily routine. Some children may have difficulty expressing themselves; however, as they continue to be creative they will often start to open up more readily. Colouring is a great way to express themselves and their ideas, particularly if they have problems they do not know how to cope with. It is used to bring subconscious thoughts to the surface and help children to understand them. You might not realise it yet you are helping the environment as you do not need paper to draw and colour images.